Authors of this book demonstrate how a strong feeling of self-confidence and a basic knowledge of self-defense techniques can help girls to improve the faith in themselves and developing their ability to trust their own judgment.

This book provides you with step-by-step information, helped by pictures, about fifteen different self-defense techniques, including how to release yourself if yours arms were being held tight or somebody were trying to strangle you.

It also informs you about preventive measures you can use to reduce the risk of being attacked.